- Mental Health Care
Talk, Transform and Thrive
Therapy Ghar is a trusted mental health and wellness platform dedicated to providing professional counseling, therapy, research, and community-based psychological support. We create a safe and compassionate space where individuals can heal, grow, and thrive.
Opening Hours
Sunday- Friday (10AM - 5PM)
- About Us
Welcome to Therapy Ghar
At Therapy Ghar, we believe mental health is an essential part of overall well-being. Our mission is to make psychological support accessible, stigma-free, and impactful. Through counseling services, awareness initiatives, projects, and research, we aim to create positive change in individuals and communities.
Based on 563 Reviews
242+ Experienced therapists
- Why Choose Us
Why Choose Therapy Ghar?
We are committed to delivering quality mental health care with professionalism, empathy, and confidentiality.
- Qualified psychologists and counselors
- Safe, confidential, and supportive environment
- Personalized therapy and guidance
- Online and in-person sessions available
- Child, adolescent, adult, and family counselling support
- Research-based and ethical practices
- Child, adolescent, adult, and family counselling support
- Research-based and ethical practices
- Services
Our Services
We offer a wide range of mental health and wellness services tailored to different needs.
01
Individual Counseling
It is focused on providing one-on-one support to help clients navigate personal, emotional, or psychological challenges, where we tailor each session according to the need of clients, focusing on promoting self-awareness, resilience, and overall well-being.
02
Child & Adolescent Therapy
This will help children and teenagers manage their emotional, behavioral, academic, and social challenges in a safe and supportive environment as we use age-appropriate techniques to build coping skills, confidence, and healthy emotional development.
03
Couple & Family Counseling
This is focused on improving communication, resolving conflicts, and strengthening relationship by providing a supportive space for families and partners so that they can work through challenges and foster healthier connections.
04
Academic & Career Counseling
It helps individuals make informed decisions about their educational and professional goals where clients can identify their strengths, explore opportunities, and develop a clear path for future success through personalized guidance.
05
Group Therapy Sessions
We bring together individuals facing similar challenges to share experiences and support one another in a professionally guided setting from which all the participants gain valuable insights, coping strategies, and a sense of community through shared learning.
06
Corporate Wellness Programs
These programs are designed to enhance employee mental health, productivity, and workplace well-being in which services may include stress management, resilience training, counseling support, and mental health awareness initiatives.
- Projects & Research Section
Projects, Programs & Research
Therapy Ghar actively works on innovative mental health projects, psychoeducation programs, and research initiatives that create meaningful impact in society.
These initiatives provide practical knowledge and skills on topics such as mental health, stress management, emotional intelligence, and personal development and we customize them according to the need of schools, organizations, and community groups for well-being and lifelong learning.
Highlights:
- School & College Mental Health Programs
- Youth Empowerment Projects
- Community Awareness Campaigns
- Safe Space Initiatives
- Mental Health Research Studies
- Capacity Building Trainings
- Institutional Collaborations
“Therapy Ghar has truly changed my life. Their compassionate approach helped me find clarity and peace. I felt heard and supported every step of the way. “
Anonymous
School Teacher
“The team at Therapy Ghar guided me through some of my toughest moments. I feel more in control of my mental health now. Thanks to their support.”
Anonymous
Student
- Meet Our Experts
Our Professional Team
Our experienced team of psychologists, counselors, and mental health professionals are dedicated to supporting your emotional well-being.
Mark Johnson
Clinical Psychologist
Dr. Emma
Lead Therapist
James Miller
Support Coordinator
Sarah Miles
Wellness Coach
John Patel
Counseling Specialist
Laura Evans
Mental Health Advocate
- Our Blog
Latest Blog Posts
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- Start Today
Pranav Raj Regmi
Co-Founder and Psychologist
As a Co-founder and Psychologist at Therapy Ghar, I am committed to building a safe, accessible, and culturally responsive platform for mental health care, grounded in the vision of making psychological services approachable and relevant to diverse populations.
My work integrates evidence-based counseling with active involvement in community-based mental health initiatives focused on awareness, early intervention, and outreach. A central focus of my practice is reintegration, where I support individuals in transitioning back into family, educational, and professional settings following psychological distress, trauma, or disruption. Through a holistic and collaborative approach, I aim to bridge clinical care with community wellbeing, helping individuals restore functioning, strengthen resilience, and lead meaningful lives.
- Start Today
Pranav Raj Regmi
Co-Founder and Psychologist
As a Co-founder and Psychologist at Therapy Ghar, I am committed to building a safe, accessible, and culturally responsive platform for mental health care, grounded in the vision of making psychological services approachable and relevant to diverse populations.
My work integrates evidence-based counseling with active involvement in community-based mental health initiatives focused on awareness, early intervention, and outreach. A central focus of my practice is reintegration, where I support individuals in transitioning back into family, educational, and professional settings following psychological distress, trauma, or disruption. Through a holistic and collaborative approach, I aim to bridge clinical care with community wellbeing, helping individuals restore functioning, strengthen resilience, and lead meaningful lives.
- Start Today
Anuska Shrestha
Co-Founder and Psychologist
At Therapy Ghar, we believe in three simple yet powerful words: Talk. Transform. Thrive.
More than our tagline, these words reflect our philosophy and the journey we envision for every individual and community. We believe that meaningful change begins with a conversation, where people are given a safe, confidential, and supportive space to express themselves, build resilience, and move forward with confidence.
I believe mental health is not only about treating illness but also about helping people understand themselves, strengthen relationships, and develop the emotional skills needed to navigate life’s challenges. Seeking counseling is not a sign of weakness; it is an act of courage, self-awareness, and personal growth.
At Therapy Ghar, we are committed to providing ethical, evidence-based counseling services while promoting mental health awareness, reducing stigma, and fostering open conversations within our communities. Through counseling, education, training, research, and community outreach, we strive to make mental health support accessible, practical, and meaningful for all.
Book a Session
We are committed to delivering quality mental health care with professionalism, empathy, and confidentiality.
Visit us
Tarakeshwar - 10, Kathmandu, Nepal
Email Us
info.therapyghar@gmail.com
Call Us
+977 9861628863
+977 9818363716